Guess what! I'm still alive. Rich too. After 7 whole days with no sugar, I'm still standing. My skin is all still attached, my bones feel like they're in pretty good shape, and I can still see with my eyes. Yes, ladies and gentlemen, I survived an entire week with no added sugar whatsoever! I'm celebrating with an imaginary sugar-filled cake. With strawberries on top. And whipped cream. No peanuts, please.
The last week has been a bit of a roller coaster. As you may recall, I experienced a bit of a blood-sugar breakdown, and felt a little woozy poozy during a couple mornings this week. That, however, was the worst of it. I really haven't missed the sugar a whole lot. I can't say I don't have cravings. Do I get the occasional urge for some dark chocolate? Yup. Does my mouth water a little when I'm listening to a podcast about the origins of ice cream? Heck yeah. Does the thought of bread make me want to jump through the roof? Well, I wouldn't take it that far, but you get my point.
After a week with no sugar, I feel like I can do another week without sugar. I certainly don't want to live without it for the rest of my life, but I feel like I could maintain this as a regular thing with maybe a sweet treat here or there.
Rich? He's got this on lock. He's dabbled in low-carb diets before. I take that back. Rich has rocked the socks off some low-carb edibles in the past. He lost about 40 pounds at one point. While this certainly isn't a low-carb diet (far from it), some of the staples of the diet are very much the same. For example, one should really stay away from bread in both instances. Ice cream? Nuh uh. Can I offer you a handful of almonds? Sure, I'd love some! However, whilst away on his fishing trip, the guys have been fishing on and off with little sustinance along the way. Because of this, they stopped for Wendy's hamburgers at around 11 p.m. last night. He assured me it was out of necessity, and I believe him. He told me it tasted like there was sugar dumped on top of the burger! Whoa! This is totally because of the detox! Crazy, no? He said it got him to thinking that maybe sugar and salt are somehow connected. For example, his uncle adds lots of salt to everything he eats. Rich wondered if people add salt to counteract the amount of sugar in the processed foods we eat. I'm no expert (in fact, I really can't elaborate because I'm still twisting the idea around in my brain), but it seems to have some merit. What do you think?
As I mentioned, I completed my meal planning and grocery list last night. I made another trip to Trader Joe's today. I asked on Facebook for recommendations of good places to by good quality meats and produce. I got a ton of great suggestsions (thanks to everyone), but I decided to go to Joe's because I'm comfortable there. I know what I can get, and I know what I'm getting is good stuff. I'll have to do a little more research and a little more shopping around. I'd really like to stay a little closer to home.
I took 2 long walks today (about 2.5 miles each), so that was great for my mind and body. Carly can sometimes be a chore on walks. She loves her some bunnies. Because of that, I'm sometimes reluctant to go for walks which in turn holds me back. She was actually very good today! I was so pleased. I think my little girl is growing up! :)
I'm looking forward to week 2 to see what it brings! Student orientation is tomorrow and Tuesday, so I'll be getting my first look at the students I'll be seeing more than my family come September. As I get busier, it will become increasingly difficult to post my thoughts and feelings, but I'd really like to continue because it provides me with a lot of motivation. It's a great outlet, and knowing that I'm writing it down keeps me way more accountable.
Check out other posts in this series:
Day 1: The 21 Day Sugar Detox
Day 2: The 21 Day Sugar Detox
Day 3: The 21 Day Sugar Detox
Day 4: The 21 Day Sugar Detox
Day 5: The 21 Day Sugar Detox
Day 6: The 21 Day Sugar Detox